Muscle massage tools

Reasons to avoid - Exercises can be tricky. Theragun Elite. Specifications Battery life: minutes. No of heads included: 5. Speed settings: , , , , percussions per minute. Stall force: 40 lbs. Reasons to avoid - Relatively loud motor. Meglio Lacrosse Massage Ball. Specifications Best for: Runners and people who sit around a lot.

Type: Massage ball. Designed for: Hamstrings, calves, feet. Reasons to avoid - Difficult to use it on back and neck. Thera Cane. Type: Massage Stick. Designed for: Hard to reach areas. Reasons to avoid - Tricky to use correctly. Rock Tape Rock Balls. Specifications Best for: Runners. Type: Massage balls.

Reasons to avoid - Spikes can be painful. Anself Roller Massager. Specifications Best for: Travellers. Escape Massage Ball. Designed for: Neck, Shoulders, Back. Reasons to avoid - A little pricey. Sarah-Jane Butcher. Apple Watch Series 7 deals have arrived! Check our listing below We've scanned a tons of reviews for you. If you are looking for the self massage tool than this review article may help you.

We have considered users feedback on the self massage tool and our suggestions includes only the finest of them in this article. Does the thought of finding a great Self Massage Tool stress you out?

Has your mind been juggling between choices when it comes to buying Self Massage Tool in general, specifically regarding which model to choose? Many people find it tough to buy the perfect Self Massage Tool for themselves. We understand the stress associated with the buying process!

Only thorough research will ensure that you get the right product. That's why we've taken time to compile a list of the in today's market, on your behalf, so that there will be no more worries for you. How did we come up with the list, you ask? How did we create this buying guide?

First, our algorithms collected as much information available about these products from trusted sources. We employed both Artificial Intelligence and large data volume to validate all collected information. Then our AI ranked them on their quality-to-price ratio using industry-standard criteria that let us pick the Best Self Massage Tool currently on the market! We consider several criteria before assembling a list. Some of the criteria are discussed below- Brand Value: What happens when you go for a not-so-reputable brand just because the price seems cheap?

Well, the chance of getting a short-lasting product goes higher. Top Self Massage Tool brands try to offer some unique features that make them stand out in the crowd. We look at the features that matter and choose the top Self Massage Tool based on that. Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products of higher specifications, but with the right balance. Better ratings mean better service experienced by a good number of people.

Customer Reviews: Like ratings, customer reviews give you actual and trustworthy information, coming from real-world consumers about the Self Massage Tool they used. Seller Rank: Now, this is interesting! It serves two objectives. Firstly, the growing number of users indicates the product is good. Secondly, the manufacturers will hopefully provide better quality and after-sales service because of that growing number. Value For The Money: They say you get what you pay for.

We try to measure how much value for the money you can get from your Self Massage Tool before putting them on the list. However, the R8 Plus makes massaging your calves much more effortless as all the pressure is generated from the spring mechanism.

The intensity of the springs can be either increased or decreased using a dial on the frame of the R8 Plus. You also have the option of increasing or decreasing the intensity as you can purchase either softer or harder roller inserts that can be swapped out. Overall the R8 Plus is a super alternative to a foam roller as you do not have to get on the floor to use it.

It has knobs and a grip handle which makes it easy to use with control and accuracy on your neck, arms, legs and other areas. The KOA tool is small and light making it a great option if you have to take it with you whilst travelling. The 4KOR ultimate massage balls are the perfect set if you want to try out massage balls, since they include 3 different sizes for targeting different muscles and they have great grip for better control.

Related: Best massage balls. You adjust the tool to the desired level of compression and use your hands to move it along muscles. It uses pressure and compression to release trigger points when you place it in certain positions on your body instructions are included.

Using the instructions provided, you can apply it to critical points that can relieve stress and tension throughout your entire body. Cupping therapy works through the suction of small portions of your back to draw blood and muscle tissue to the surface.

The suction created by vacuum cups breaks up stagnation, releasing the fascia and freeing tight muscles that are hugging onto bone. Silicone cups like those in the Cupping Warehouse TM Supreme set are easy to apply and remove simply by squeezing them. Related: Best cupping therapy sets. This mini-massage gun uses the same percussion technology to massage muscles as the Theragun except that it is much smaller and portable.

Its extra portability makes this ideal for taking with you on your travels and is ideal for those moments when you feel a little tightness in your muscles. Massage roller sticks are a great tool to manually roll out your knots.

The small design makes this a more portable version of a foam roller. Muscle roller sticks are a popular myofascial release tool among runners and athletes, due to how quick and easy it is to use after a run or workout session to prevent tight calves. Muscle roller sticks like the RAD Rod provide myofascial release, similar to the way a foam roller works. Instead of rolling against the floor, however, you can simply roll the massage stick or glide it along your muscles in your hand.

Related: Best muscle roller sticks. An acupressure mat is a spiky chiropractic mat you lay on that stimulates pressure points on your back that are just below your skin. Most people with chronic back pain, neck pain and headaches who try an acupressure mat are surprised with how effectively it relieves pain, especially with regular use.

Bed of Nails is one of the best-recognized brand creating acupressure mats, and their mat comes with a carry case. Related: Best acupressure mats. This is a great idea if you want to take a foam roller with you to the gym but want to save space. Most of them have knobs that are designed to help you reach hard-to-reach trigger points on your back, neck and shoulders. You can also use the length of the stick for myofascial release on larger muscle groups when you push it along the muscle the way a foam roller would roll.

While it takes a lot of manoeuvring to achieve the correct positions for accessing the trigger points, it comes with instructional videos you can access online with your purchase. Once you get over the initial learning curve, the Body Back Buddy can easily become your go-to tool when you have stiffness or pain, because it helps you accurately target hard to reach places with pressure you can control.

Body Back Buddy and the Thera Cane are the market leaders when it comes to massage canes. Related: Best trigger point massage sticks. If you benefit from a foam roller but you wish it could release muscles and fascia in delicate, hard-to-reach areas like your shoulder blades, neck and shoulders, you may like it.

Like with a foam roller, it can be painful. However, the pain lessens with regular use as your muscles and fascia heal. The Thumb Saver massage tool provides an ergonomic grip with a thumb-shaped knob you can use to dig into tight muscles the way you would use your own hand. Of course, it applies a lot more pressure than you could achieve with your own fingers, and it saves your joints from the wear and tear of self-massage.

The RumbleRoller beastie ball gives you the benefit of foam rolling, but with deeper and more targeted penetration. Unlike a regular massage ball, it has ultra-deep ridges with bumps that dig deep into your muscles and open up the fascia.

Related: Beastie Ball review.